What is Body Composition?
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What is Body Composition?

Body composition is the up-and-coming thing in health medicine and fitness. According to the four component model, a person’s body breaks down into water, protein, minerals, and fat. The human body is made up of mostly water. These four components are grouped into two categories fat mass and fat-free mass. Nobody can have zero percent […]

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How To Test and Improve Your Body Composition
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How To Test and Improve Your Body Composition

– Many people dread stepping on the bathroom scale. It can be really frustrating and disheartening to exercise a lot and eat really healthy and then step on the scale and see the number remain the same. However, just because your body weight isn’t changing, it doesn’t mean your hard work isn’t paying off. Especially […]

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