What is Body Composition?
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What is Body Composition?

Body composition is the up-and-coming thing in health medicine and fitness. According to the four component model, a person’s body breaks down into water, protein, minerals, and fat. The human body is made up of mostly water. These four components are grouped into two categories fat mass and fat-free mass. Nobody can have zero percent […]

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Lifetime Heavy-Duty A-Frame Swing Set
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Lifetime Heavy-Duty A-Frame Swing Set

For years, there’s been one classic, the playground, held in the hearts of adults and children. Remember the rush of wind flying back and forth across your face—the count down of 3…2…1…before you let go, flying through the air. Let your own children take to the air and enjoy the one thing you’ll be sure […]

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How To Test and Improve Your Body Composition
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How To Test and Improve Your Body Composition

– Many people dread stepping on the bathroom scale. It can be really frustrating and disheartening to exercise a lot and eat really healthy and then step on the scale and see the number remain the same. However, just because your body weight isn’t changing, it doesn’t mean your hard work isn’t paying off. Especially […]

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