Food Composition and Dietary Guidelines
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Food Composition and Dietary Guidelines

[MUSIC] NARRATOR: A healthy meal begins with using the right-size plate. Nine-inch plates help you avoid overeating. Fill your 9-inch plate with a variety of nonstarchy vegetables and fruit, lean meat or protein, and whole grains or starchy vegetables. Fill half of your plate with a variety of colorful nonstarchy vegetables and fruits. Choose vegetables […]

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How to Use a Toilet Seat and Frame (HD)
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How to Use a Toilet Seat and Frame (HD)

If you have difficulty getting on and off your toilet, a combined seat & frame will make this easier and safer than gripping other bathroom furniture. In this short tutorial, we’ll show you how to use this piece of equipment. Firstly, make sure your seat and frame are at the correct height. To do this, […]

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Frame Rates and Interlacing
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Frame Rates and Interlacing

There’s no experience quite like sitting in a movie theater and watching a film. Since it’s inception, film has had a special look and feel to it that many video producers have tried to emulate. In this segment, you’ll learn about interlaced footage, progressive footage, frame rates, and footage conversion. A solid understanding of these […]

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RE:BORN – [De]composition
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RE:BORN – [De]composition

Don’t think you have the reason Your words have no value Your time is over. You cannot go back. Acting as a victim of the world You are the judge of your own sins Take your fuckin’ mistakes They’ll not set you free for now Joining the remains of a moral A Laugh echoing in […]

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